Stuffed Bell Peppers

How to make food better? Find a way to stuff it! Using one food, like a vegetable, to hold another food is a great way to add more variety to your meals. Ingredients 3 bell peppers 1lb ground turkey 1 cup spinach 1.5 cups marinara sauce 1.5 cups cooked quinoa garlic salt, oregano + basil [...]

Zucchini Pasta

If you have don’t own a spiralizer, you need to get one. It will change your life! I am obsessed with zoodles, because I get to feel like I’m eating spaghetti, but its all vegetables! Ingredients 1 zucchini olive oil salt + pepper choice of meat or sauce Instructions lightly coat skillet on medium heat [...]

Salmon + Cauliflower Rice

I first discovered my love for Salmon at an office visit during a recruiting event. We had this big cookout where they had pretty much every type of meat and vegetable possible {I can’t tell you how much food I got during recruiting, probably gained like 5 pounds!} My friend got the salmon so I [...]

Chocolate Protein Pudding

There are so many ways to add protein powder to your diet without having to drink it. It can be used in almost any baking recipe: pancakes, cookies, brownies, yogurt, oatmeal + others! I bought some plain greek yogurt, but I didn’t have any fruit to eat with it and I can’t handle it by [...]

Chocolate Protein Milkshake

Sometimes I get tired of just regular protein and water shakes. I decided to switch it up a bit this week. I used to love milkshakes when I was younger, but now milk hurts my stomach so I use Kroger’s Carb Master Non-Fat Milk {it is lactose-free, has more protein than regular milk and less [...]

3-Ingredient Cookies

Who says you have to stop eating cookies to be healthy? Crazy people! Today I decided to make some cookies with extra oats I had. Just to make sure I had some balance, I walked to and from the store to grab the two other ingredients. It was so beautiful and sunny out—worth it! Oatmeal [...]

3-Ingredient Pancakes

My favorite days growing up were Saturday’s when my dad would make pancakes and we would have breakfast as family, or when we would convince our parents to take us to IHOP. At 22-years-old I still love pancakes on Saturday’s, but I prefer healthy pancakes that are easy to make, just as filling, don’t have [...]

Cauliflower Flatbread

Growing up I’m pretty sure I ate bread at almost every meal. I would have toast for breakfast, a sandwich for lunch and some sort of roll with dinner. It wasn’t until I was older and started paying more attention to my nutrition that I learned about all the sugar and added crap in bread. [...]